With no racing scheduled for the weekend, a bit of rain and working odd hours, it became a bit hard to keep focused on the training for the week. So, I changed a few things (again, Iain!).
I jumped on the trainer one night, rode to work and did two rides yesterday. With that, I am at least close to the 375 km I had to do this week:
11:45 am - Commute to work, 26 km, 1:00, Easy.
8:45 am - Hill Sprints with Daniel, 55 km, 2:10, Hard.
4:30 pm - On the trainer, 30 km, 1:30, Easy.
3:50 pm - Ride with Adam Harrison plus ITT efforts, 64.5 km, 2:12, Hard.
5:00 am - Coffee ride with friends, 40 km, 1:30, Easy.
9:30 am - Breakfast
10:30 am - Long solo ride, 95 km, 3:13, Easy.
6:30 am - Commute to work, 26 km, 1:00, Easy.
I will do an easy ride with Sandra and will have coffee somewhere, 40 km.
Tour de Suisse
Just a few remarks:
1- Igor Anton's great climb up to Flusemberge
2- McEwen wins two stages
3- Frank Schleck incredible crash
4- Cancellara repeats Sam Remo finish!!!
McEwen beating the youngsters in Switzerland
Now, that's worth more than gold!