With no racing scheduled for the weekend, a bit of rain and working odd hours, it became a bit hard to keep focused on the training for the week. So, I changed a few things (again, Iain!).
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I jumped on the trainer one night, rode to work and did two rides yesterday. With that, I am at least close to the 375 km I had to do this week:
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Monday
11:45 am - Commute to work, 26 km, 1:00, Easy.
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Tuesday
8:45 am - Hill Sprints with Daniel, 55 km, 2:10, Hard.
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Wednesday
4:30 pm - On the trainer, 30 km, 1:30, Easy.
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XXXThursday
3:50 pm - Ride with Adam Harrison plus ITT efforts, 64.5 km, 2:12, Hard.
Friday
5:00 am - Coffee ride with friends, 40 km, 1:30, Easy.
9:30 am - Breakfast
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XXXX10:30 am - Long solo ride, 95 km, 3:13, Easy.
Saturday
6:30 am - Commute to work, 26 km, 1:00, Easy.
Tomorrow
I will do an easy ride with Sandra and will have coffee somewhere, 40 km.
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Tour de Suisse
Just a few remarks:
1- Igor Anton's great climb up to Flusemberge
2- McEwen wins two stages
3- Frank Schleck incredible crash
4- Cancellara repeats Sam Remo finish!!!
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McEwen beating the youngsters in Switzerland
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Now, that's worth more than gold!
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4 comments:
Wondering who took those great photographs of you on the windtrainer ... :-)
With that definition in those tanned legs? It has got me wondering :p
Could you please tell me where you got that awesome tin of coffee?
Those are a lot of kilometers! Far more than I will do this week.
Groover, thanks for "photoshoping" the definition in my legs :-)
Whitey, read the comment above :-)
The coffee tin, one may wonder how many kgs of coffee we have put in it over the years...
Hi Chris, I will adding some kms to my weeks as the next "BIG " race is the 200+ km Grafton to Inverell in late September. Also, there are a few tough ones in between now and then... The issue for us, amateurs, is finding the time (and sometimes, motivation)to do those kms. Specially for those travelling all over the country, like yourself.
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